you don't have to suffer!
"How do anti-histamines get rid of my symptoms?"
Histamine molecules reside in your cells called mast cells. When they are released they bind to your tissues and trigger inflammation, thereby causing all the symptoms you associate with allergies (itchy...July 2018
let's simplify things
“What should I eat? Paleo? Keto? Gluten-free? What about lectins; they’re bad, right?" These are questions I get asked on a regular basis.
It's great that people are now paying more attention to what they eat, however the pendulum seems to have swung from not...April 2018
This winter I recorded 7 days of what I ate.
This is a random week. Another week may have contained other favourite go-to dishes like Lentil Dal, Roasted Beets (hold the honey), Veggie Frittata and Chickpea & Veggie Tagine. More recently, I have also...April 2018
Wrinkles arise from the inside out... so why are you chasing them with expensive creams?
Recently, the three naturopathic doctors of StoneTree Clinic attended a local function together. In the weeks that followed I received numerous comments about how 'vibrant', 'healthy' and 'glowing' we look.
In today's society we tend to attribute a healthy glow to...July 2014
5 habits for staying healthy
Does your child ‘catch everything’ going around? Are they perpetually wiping their nose, or should they be?! Do they have dark circles under their eyes?Those are just 3 of the more common signs that a child needs extra support for their immune system...January 2012
Your joint pain may not be what you think it is.
“Osteoarthritis, sometimes called degenerative joint disease or osteoarthrosis, is the most common form of arthritis. Osteoarthritis occurs when cartilage in your joints wears down over time.” – Mayo Clinic
Joint pain, which is caused by inflammation, may be the...April 2011
Are you becoming frustrated with the limited options to cope with your child’s diagnosed Attention Deficit Disorder (ADD)? Are you suspecting that you, yourself, may have ADD?
Finding and addressing the cause of the symptoms is essential in the treatment of this conditi...December 2006